GREEN LENTILS vs NAVY BEANS
Nutrition comparison per 100 g serving
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GREEN LENTILS wins in 5 out of 10 nutrient categories
GREEN LENTILS: 5
vs
NAVY BEANS: 4
(1 ties)
Overview
| Nutrient | GREEN LENTILS | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 81 cal | 343 cal | |
| Protein | 6 g | 22.9 g | |
| Carbs | 14 g | 60 g | |
| Fat | 1 g | 1.4 g | |
| Fiber | 5 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN LENTILS | NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40.2 MG | 3.4 MG |
Minerals
| Mineral | GREEN LENTILS | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 171 MG | |
| Iron, Fe | 1.4 MG | 5.1 MG | |
| Sodium, Na | 5 MG | 0 MG |