NAVY BEANS vs WAKAME
Nutrition comparison per 100 g serving
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WAKAME wins in 7 out of 10 nutrient categories
NAVY BEANS: 2
vs
WAKAME: 7
(1 ties)
Overview
| Nutrient | NAVY BEANS | WAKAME | Winner |
|---|---|---|---|
| Calories | 343 cal | 257 cal | |
| Protein | 22.9 g | 14.3 g | |
| Carbs | 60 g | 57.1 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 25.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAVY BEANS | WAKAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 34.3 MG |
Minerals
| Mineral | NAVY BEANS | WAKAME | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 1,429 MG | |
| Iron, Fe | 5.1 MG | 15.4 MG | |
| Sodium, Na | 0 MG | 1,129 MG |