MASHED POTATOES vs EASY SIDES IN MINUTES
Nutrition comparison per 100 g serving
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EASY SIDES IN MINUTES wins in 5 out of 11 nutrient categories
MASHED POTATOES: 4
vs
EASY SIDES IN MINUTES: 5
(2 ties)
Overview
| Nutrient | MASHED POTATOES | EASY SIDES IN MINUTES | Winner |
|---|---|---|---|
| Calories | 381 cal | 357 cal | |
| Protein | 9.5 g | 7.1 g | |
| Carbs | 76.2 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | EASY SIDES IN MINUTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | MASHED POTATOES | EASY SIDES IN MINUTES | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 71 MG | |
| Iron, Fe | 1,333.3 MG | 1.3 MG | |
| Potassium, K | 1,333 MG | 0 MG | |
| Sodium, Na | 71 MG | 2,071 MG |