FOOD LION vs ORGANIC RED KIDNEY RAJMA BEANS
Nutrition comparison per 100 g serving
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FOOD LION wins in 5 out of 12 nutrient categories
FOOD LION: 5
vs
ORGANIC RED KIDNEY RAJMA BEANS: 4
(3 ties)
Overview
| Nutrient | FOOD LION | ORGANIC RED KIDNEY RAJMA BEANS | Winner |
|---|---|---|---|
| Calories | 288 cal | 340 cal | |
| Protein | 23.1 g | 22 g | |
| Carbs | 61.5 g | 68 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 15.4 g | 13 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | ORGANIC RED KIDNEY RAJMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FOOD LION | ORGANIC RED KIDNEY RAJMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 141 MG | |
| Iron, Fe | 3.5 MG | 8.1 MG | |
| Potassium, K | 577 MG | 1,284 MG | |
| Sodium, Na | 87 MG | 25 MG |