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Topco Associates, GARBANZO BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 5.7 MG | 32% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (11.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (32% DV).
About GARBANZO BEANS
GARBANZO BEANS by Topco Associates, Inc. is a vegetable and lentil mixes providing 371 calories per 35g serving, with 20.0g protein, 62.86g carbs, and 11.4g fiber. This makes it a good source of fiber at 11.4g per serving in the vegetable and lentil mixes category.
Ingredients
ORGANIC GARBANZO BEANS.
Dietary Information
GARBANZO BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GARBANZO BEANS include Iron, Fe (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 371 calories per 100 grams, GARBANZO BEANS gets 22% of its calories from protein, 68% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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