MUNG BEANS vs MAYOCOBA BEANS
Nutrition comparison per 100 g serving
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MUNG BEANS wins in 6 out of 10 nutrient categories
MUNG BEANS: 6
vs
MAYOCOBA BEANS: 3
(1 ties)
Overview
| Nutrient | MUNG BEANS | MAYOCOBA BEANS | Winner |
|---|---|---|---|
| Calories | 356 cal | 320 cal | |
| Protein | 24.4 g | 14 g | |
| Carbs | 62.2 g | 64 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 15.6 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUNG BEANS | MAYOCOBA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | MUNG BEANS | MAYOCOBA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 200 MG | |
| Iron, Fe | 6.8 MG | 5.4 MG | |
| Sodium, Na | 11 MG | 20 MG |