MUNG BEANS vs NAVY BEANS
Nutrition comparison per 100 g serving
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MUNG BEANS wins in 5 out of 10 nutrient categories
MUNG BEANS: 5
vs
NAVY BEANS: 3
(2 ties)
Overview
| Nutrient | MUNG BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 356 cal | 343 cal | |
| Protein | 24.4 g | 22.9 g | |
| Carbs | 62.2 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 15.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUNG BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | MUNG BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 146 MG | |
| Iron, Fe | 6.8 MG | 5.7 MG | |
| Sodium, Na | 11 MG | 0 MG |