CREAMY FOUR CHEESE MASHED POTATOES vs BLACKEYE PEAS
Nutrition comparison per 100 g serving
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BLACKEYE PEAS wins in 5 out of 10 nutrient categories
CREAMY FOUR CHEESE MASHED POTATOES: 4
vs
BLACKEYE PEAS: 5
(1 ties)
Overview
| Nutrient | CREAMY FOUR CHEESE MASHED POTATOES | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 391 cal | 286 cal | |
| Protein | 8.7 g | 22.9 g | |
| Carbs | 87.0 g | 62.9 g | |
| Fat | 2.2 g | 2.9 g | |
| Fiber | 4.3 g | 17.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY FOUR CHEESE MASHED POTATOES | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 6 MG | |
| Potassium, K | 1,522 MG | 629 MG | |
| Sodium, Na | 2,043 MG | 0 MG |