CREAMY FOUR CHEESE MASHED POTATOES vs PINTO BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 9 out of 13 nutrient categories
CREAMY FOUR CHEESE MASHED POTATOES: 2
vs
PINTO BEANS: 9
(2 ties)
Overview
| Nutrient | CREAMY FOUR CHEESE MASHED POTATOES | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 391 cal | 331 cal | |
| Protein | 8.7 g | 18.8 g | |
| Carbs | 87.0 g | 0.1 g | |
| Fat | 2.2 g | 1.9 g | |
| Fiber | 4.3 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY FOUR CHEESE MASHED POTATOES | PINTO BEANS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY FOUR CHEESE MASHED POTATOES | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 438 MG | |
| Iron, Fe | 1.3 MG | 5.3 MG | |
| Potassium, K | 1,522 MG | 0 MG | |
| Sodium, Na | 2,043 MG | 42 MG |