BLACKEYE PEAS vs POTATO FLAKES INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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BLACKEYE PEAS wins in 7 out of 11 nutrient categories
BLACKEYE PEAS: 7
vs
POTATO FLAKES INSTANT MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | BLACKEYE PEAS | POTATO FLAKES INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 340 cal | 368 cal | |
| Protein | 23.4 g | 5.3 g | |
| Carbs | 59.6 g | 79.0 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 10.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKEYE PEAS | POTATO FLAKES INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | BLACKEYE PEAS | POTATO FLAKES INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 53 MG | |
| Iron, Fe | 7.7 MG | 1.1 MG | |
| Potassium, K | 0 MG | 684 MG | |
| Sodium, Na | 21 MG | 79 MG |