16 BEAN SOUP MIX vs PINTO BEANS
Nutrition comparison per 100 g serving
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16 BEAN SOUP MIX wins in 9 out of 11 nutrient categories
16 BEAN SOUP MIX: 9
vs
PINTO BEANS: 1
(1 ties)
Overview
| Nutrient | 16 BEAN SOUP MIX | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 341 cal | |
| Protein | 22.9 g | 20.5 g | |
| Carbs | 60.4 g | 63.6 g | |
| Fat | 1.0 g | 1.1 g | |
| Fiber | 18.8 g | 15.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 16 BEAN SOUP MIX | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | 16 BEAN SOUP MIX | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 91 MG | |
| Iron, Fe | 6.3 MG | 4.1 MG | |
| Potassium, K | 1,062 MG | 0 MG | |
| Sodium, Na | 62 MG | 11 MG |