16 BEAN SOUP MIX vs BLACKEYE PEAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
16 BEAN SOUP MIX: 5
vs
BLACKEYE PEAS: 5
(1 ties)
Overview
| Nutrient | 16 BEAN SOUP MIX | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 333 cal | 340 cal | |
| Protein | 22.9 g | 23.4 g | |
| Carbs | 60.4 g | 59.6 g | |
| Fat | 1.0 g | 1.1 g | |
| Fiber | 18.8 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 16 BEAN SOUP MIX | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | 16 BEAN SOUP MIX | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 128 MG | |
| Iron, Fe | 6.3 MG | 7.7 MG | |
| Potassium, K | 1,062 MG | 0 MG | |
| Sodium, Na | 62 MG | 21 MG |