16 BEAN SOUP MIX vs SMALL WHITE BEANS
Nutrition comparison per 100 g serving
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16 BEAN SOUP MIX wins in 5 out of 11 nutrient categories
16 BEAN SOUP MIX: 5
vs
SMALL WHITE BEANS: 3
(3 ties)
Overview
| Nutrient | 16 BEAN SOUP MIX | SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 22.9 g | 20 g | |
| Carbs | 60.4 g | 62.2 g | |
| Fat | 1.0 g | 1.1 g | |
| Fiber | 18.8 g | 24.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 16 BEAN SOUP MIX | SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 16 BEAN SOUP MIX | SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 178 MG | |
| Iron, Fe | 6.3 MG | 8 MG | |
| Potassium, K | 1,062 MG | 0 MG | |
| Sodium, Na | 62 MG | 11 MG |