ROLAND vs ZURSUN IDAHO HEIRLOOM
Nutrition comparison per 100 g serving
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ROLAND wins in 3 out of 10 nutrient categories
ROLAND: 3
vs
ZURSUN IDAHO HEIRLOOM: 2
(5 ties)
Overview
| Nutrient | ROLAND | ZURSUN IDAHO HEIRLOOM | Winner |
|---|---|---|---|
| Calories | 286 cal | 343 cal | |
| Protein | 25.7 g | 25.7 g | Tie |
| Carbs | 60 g | 60 g | Tie |
| Fat | 1.4 g | 2.9 g | |
| Fiber | 14.3 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | ZURSUN IDAHO HEIRLOOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | ROLAND | ZURSUN IDAHO HEIRLOOM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 7.7 MG | 7.7 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |