BLACK-EYED PEAS BEANS vs IYAN POUNDED YAM
Nutrition comparison per 100 g serving
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BLACK-EYED PEAS BEANS wins in 7 out of 11 nutrient categories
BLACK-EYED PEAS BEANS: 7
vs
IYAN POUNDED YAM: 3
(1 ties)
Overview
| Nutrient | BLACK-EYED PEAS BEANS | IYAN POUNDED YAM | Winner |
|---|---|---|---|
| Calories | 333 cal | 267 cal | |
| Protein | 23.5 g | 2 g | |
| Carbs | 60.8 g | 84 g | |
| Fat | 1.0 g | 1 g | |
| Fiber | 9.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK-EYED PEAS BEANS | IYAN POUNDED YAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | BLACK-EYED PEAS BEANS | IYAN POUNDED YAM | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 20 MG | |
| Iron, Fe | 8.2 MG | 0.7 MG | |
| Potassium, K | 1,118 MG | 0 MG | |
| Sodium, Na | 20 MG | 34 MG |