LIGHT RED KIDNEY BEANS vs RITROVO SELECTION
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS wins in 5 out of 11 nutrient categories
LIGHT RED KIDNEY BEANS: 5
vs
RITROVO SELECTION: 4
(2 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | RITROVO SELECTION | Winner |
|---|---|---|---|
| Calories | 229 cal | 310 cal | |
| Protein | 22.9 g | 46 g | |
| Carbs | 60 g | 122 g | |
| Fat | 1.4 g | 2 g | |
| Fiber | 31.4 g | 32 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RED KIDNEY BEANS | RITROVO SELECTION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | RITROVO SELECTION | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 480 MG | |
| Iron, Fe | 5.4 MG | 20.9 MG | |
| Potassium, K | 897 MG | 0 MG | |
| Sodium, Na | 14 MG | 0 MG |