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GS1 Mexi, BROAD BEAN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 98 MG | 8% | |
| Iron, Fe | 6.6 MG | 37% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Good source of protein with 19.5g per 100g.
- Very low in fat (1.2g per 100g).
- High in dietary fiber (14.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (37% DV).
About BROAD BEAN
Verde Valle Broad Bean is a single-ingredient dried legume product from GS1 Mexico. Each 41 g serving delivers 341 calories, 19.5 g protein, 63.4 g carbohydrates, and 1.2 g fat with 14.6 g fiber. The only ingredient is broad beans, also known as fava beans, with no additives or preservatives. An excellent plant-based source of protein and dietary fiber. Naturally free from fat and gluten. Suitable for vegetarian and vegan diets. Those with G6PD deficiency, a hereditary enzyme disorder, should avoid fava beans as they can trigger hemolytic reactions. Requires soaking and cooking before consumption. Commonly used in Mexican, Mediterranean, and Middle Eastern cuisines in soups, stews, and dips.
Ingredients
BROAD BEANS.
Dietary Information
BROAD BEAN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BROAD BEAN include Iron, Fe (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 341 calories per 100 grams, BROAD BEAN gets 23% of its calories from protein, 74% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
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