BROAD BEAN vs MAYO COBA BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BROAD BEAN: 4
vs
MAYO COBA BEANS: 4
(2 ties)
Overview
| Nutrient | BROAD BEAN | MAYO COBA BEANS | Winner |
|---|---|---|---|
| Calories | 341 cal | 340 cal | |
| Protein | 19.5 g | 14 g | |
| Carbs | 63.4 g | 68 g | |
| Fat | 1.2 g | 3 g | |
| Fiber | 14.6 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROAD BEAN | MAYO COBA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROAD BEAN | MAYO COBA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 300 MG | |
| Iron, Fe | 6.6 MG | 3.6 MG | |
| Sodium, Na | 12 MG | 40 MG |