Lwin Family — HISSHO SUSHI, NORI JAPANESE SEAWEED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 96 MG | 107% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 14.4 MG | 80% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 40g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (40g per 100g), supporting digestive health.
- Rich source of Iron, Fe (80% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (107% of Daily Value per 100g).
About HISSHO SUSHI, NORI JAPANESE SEAWEED
Hissho Sushi Nori Japanese Seaweed is dried roasted seaweed sheets with a single ingredient - seaweed. Per 100g it provides 400 calories, 40g protein, 40g carbohydrates, and 40g fiber with no fat, though the serving size is just 2.5g, making actual per-serving amounts very small. Primarily used as a wrapper for sushi rolls, onigiri, and rice snacks, or cut into strips as a garnish or snack on its own.
Ingredients
SEAWEED.
Dietary Information
HISSHO SUSHI, NORI JAPANESE SEAWEED is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HISSHO SUSHI, NORI JAPANESE SEAWEED include Vitamin C, total ascorbic acid (107% DV) , and Iron, Fe (80% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, HISSHO SUSHI, NORI JAPANESE SEAWEED gets 40% of its calories from protein, 40% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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