BROAD BEAN vs WHOLE GREEN PEAS
Nutrition comparison per 100 g serving
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WHOLE GREEN PEAS wins in 6 out of 10 nutrient categories
BROAD BEAN: 2
vs
WHOLE GREEN PEAS: 6
(2 ties)
Overview
| Nutrient | BROAD BEAN | WHOLE GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 341 cal | 263 cal | |
| Protein | 19.5 g | 23.7 g | |
| Carbs | 63.4 g | 63.2 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 14.6 g | 23.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROAD BEAN | WHOLE GREEN PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROAD BEAN | WHOLE GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 0 MG | |
| Iron, Fe | 6.6 MG | 4.7 MG | |
| Sodium, Na | 12 MG | 39 MG |