LIGHT RED KIDNEY BEANS vs AU GRATIN POTATO CLASSICS IN A RICH & CREAMY CHEESE SAUCE
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS wins in 6 out of 10 nutrient categories
LIGHT RED KIDNEY BEANS: 6
vs
AU GRATIN POTATO CLASSICS IN A RICH & CREAMY CHEESE SAUCE: 3
(1 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | AU GRATIN POTATO CLASSICS IN A RICH & CREAMY CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 229 cal | 357 cal | |
| Protein | 22.9 g | 7.1 g | |
| Carbs | 60 g | 75 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 31.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | AU GRATIN POTATO CLASSICS IN A RICH & CREAMY CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 71 MG | |
| Iron, Fe | 5.4 MG | 1.1 MG | |
| Potassium, K | 897 MG | 857 MG | |
| Sodium, Na | 14 MG | 2,036 MG |