LIGHT RED KIDNEY BEANS vs POTATOES STROGANOFF & NATURALLY FLAVORED CREAMY SAUCE MIX
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS wins in 6 out of 10 nutrient categories
LIGHT RED KIDNEY BEANS: 6
vs
POTATOES STROGANOFF & NATURALLY FLAVORED CREAMY SAUCE MIX: 3
(1 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | POTATOES STROGANOFF & NATURALLY FLAVORED CREAMY SAUCE MIX | Winner |
|---|---|---|---|
| Calories | 229 cal | 346 cal | |
| Protein | 22.9 g | 3.9 g | |
| Carbs | 60 g | 80.8 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 31.4 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | POTATOES STROGANOFF & NATURALLY FLAVORED CREAMY SAUCE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 115 MG | |
| Iron, Fe | 5.4 MG | 0 MG | |
| Potassium, K | 897 MG | 654 MG | |
| Sodium, Na | 14 MG | 1,846 MG |