FREEZE DRIED PEAS vs LARGE LIMA BEANS
Nutrition comparison per 100 g serving
Ad 468x60
FREEZE DRIED PEAS wins in 5 out of 10 nutrient categories
FREEZE DRIED PEAS: 5
vs
LARGE LIMA BEANS: 4
(1 ties)
Overview
| Nutrient | FREEZE DRIED PEAS | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 348 cal | 333 cal | |
| Protein | 26.1 g | 20.8 g | |
| Carbs | 65.2 g | 62.5 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 21.7 g | 18.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE DRIED PEAS | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 182.6 MG | 0 MG |
Minerals
| Mineral | FREEZE DRIED PEAS | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 83 MG | |
| Iron, Fe | 6.3 MG | 7.5 MG | |
| Sodium, Na | 22 MG | 21 MG |