FREEZE DRIED PEAS vs BEAN MEALS
Nutrition comparison per 100 g serving
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BEAN MEALS wins in 5 out of 10 nutrient categories
FREEZE DRIED PEAS: 4
vs
BEAN MEALS: 5
(1 ties)
Overview
| Nutrient | FREEZE DRIED PEAS | BEAN MEALS | Winner |
|---|---|---|---|
| Calories | 348 cal | 321 cal | |
| Protein | 26.1 g | 17.9 g | |
| Carbs | 65.2 g | 64.3 g | |
| Fat | 2.8 g | 2.7 g | |
| Fiber | 21.7 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE DRIED PEAS | BEAN MEALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 182.6 MG | 4.3 MG |
Minerals
| Mineral | FREEZE DRIED PEAS | BEAN MEALS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 143 MG | |
| Iron, Fe | 6.3 MG | 3.2 MG | |
| Sodium, Na | 22 MG | 893 MG |