FREEZE DRIED PEAS vs INSTANT HOMESTYLE MASHED POTATOES
Nutrition comparison per 100 g serving
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FREEZE DRIED PEAS wins in 7 out of 10 nutrient categories
FREEZE DRIED PEAS: 7
vs
INSTANT HOMESTYLE MASHED POTATOES: 2
(1 ties)
Overview
| Nutrient | FREEZE DRIED PEAS | INSTANT HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 348 cal | 368 cal | |
| Protein | 26.1 g | 10.5 g | |
| Carbs | 65.2 g | 79.0 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 21.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE DRIED PEAS | INSTANT HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 182.6 MG | 12.6 MG |
Minerals
| Mineral | FREEZE DRIED PEAS | INSTANT HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 0 MG | |
| Iron, Fe | 6.3 MG | 0 MG | |
| Sodium, Na | 22 MG | 79 MG |