BLACK BELUGA LENTIL vs FREEZE DRIED PEAS
Nutrition comparison per 100 g serving
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BLACK BELUGA LENTIL wins in 5 out of 10 nutrient categories
BLACK BELUGA LENTIL: 5
vs
FREEZE DRIED PEAS: 4
(1 ties)
Overview
| Nutrient | BLACK BELUGA LENTIL | FREEZE DRIED PEAS | Winner |
|---|---|---|---|
| Calories | 343 cal | 348 cal | |
| Protein | 25.7 g | 26.1 g | |
| Carbs | 60 g | 65.2 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 31.4 g | 21.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BELUGA LENTIL | FREEZE DRIED PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 182.6 MG |
Minerals
| Mineral | BLACK BELUGA LENTIL | FREEZE DRIED PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 87 MG | |
| Iron, Fe | 7.7 MG | 6.3 MG | |
| Sodium, Na | 0 MG | 22 MG |