BLACK BELUGA LENTIL vs PINTO BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BLACK BELUGA LENTIL: 4
vs
PINTO BEANS: 4
(2 ties)
Overview
| Nutrient | BLACK BELUGA LENTIL | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 343 cal | 163 cal | |
| Protein | 25.7 g | 18.6 g | |
| Carbs | 60 g | 60.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 31.4 g | 39.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BELUGA LENTIL | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | BLACK BELUGA LENTIL | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 7.7 MG | 8.4 MG | |
| Sodium, Na | 0 MG | 47 MG |