BLACK BELUGA LENTIL vs DEHYDRATED POTATO DICES
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BELUGA LENTIL wins in 6 out of 10 nutrient categories
BLACK BELUGA LENTIL: 6
vs
DEHYDRATED POTATO DICES: 2
(2 ties)
Overview
| Nutrient | BLACK BELUGA LENTIL | DEHYDRATED POTATO DICES | Winner |
|---|---|---|---|
| Calories | 343 cal | 372 cal | |
| Protein | 25.7 g | 7.0 g | |
| Carbs | 60 g | 83.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 31.4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BELUGA LENTIL | DEHYDRATED POTATO DICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 34.9 MG |
Minerals
| Mineral | BLACK BELUGA LENTIL | DEHYDRATED POTATO DICES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 47 MG | |
| Iron, Fe | 7.7 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 70 MG |