DEHYDRATED CHOPPED ONIONS vs FRESH & EASY
Nutrition comparison per 100 g serving
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FRESH & EASY wins in 6 out of 10 nutrient categories
DEHYDRATED CHOPPED ONIONS: 3
vs
FRESH & EASY: 6
(1 ties)
Overview
| Nutrient | DEHYDRATED CHOPPED ONIONS | FRESH & EASY | Winner |
|---|---|---|---|
| Calories | 333 cal | 347 cal | |
| Protein | 0 g | 24.5 g | |
| Carbs | 66.7 g | 61.2 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 8.3 g | 24.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEHYDRATED CHOPPED ONIONS | FRESH & EASY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 80 MG | 0 MG |
Minerals
| Mineral | DEHYDRATED CHOPPED ONIONS | FRESH & EASY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 0 MG | 3.7 MG | |
| Sodium, Na | 0 MG | 10 MG |