SMALL RED BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SMALL RED BEANS: 4
vs
BLACK BEANS: 4
(2 ties)
Overview
| Nutrient | SMALL RED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 229 cal | 340 cal | |
| Protein | 20 g | 22 g | |
| Carbs | 62.9 g | 64 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 37.1 g | 24 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL RED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | SMALL RED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 160 MG | |
| Iron, Fe | 5.1 MG | 9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |