SMALL RED BEANS vs LENTILS
Nutrition comparison per 100 g serving
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LENTILS wins in 6 out of 11 nutrient categories
SMALL RED BEANS: 3
vs
LENTILS: 6
(2 ties)
Overview
| Nutrient | SMALL RED BEANS | LENTILS | Winner |
|---|---|---|---|
| Calories | 229 cal | 175 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 62.9 g | 47.5 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 37.1 g | 22.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL RED BEANS | LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | SMALL RED BEANS | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 102 MG | |
| Iron, Fe | 5.1 MG | 7.7 MG | |
| Potassium, K | 0 MG | 1,028 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |