GREEN LENTILS HERITAGE BEANS vs GREEN SPLIT PEAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
GREEN LENTILS HERITAGE BEANS: 7
vs
GREEN SPLIT PEAS: 7
(1 ties)
Overview
| Nutrient | GREEN LENTILS HERITAGE BEANS | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calories | 358 cal | 343 cal | |
| Protein | 24.5 g | 25.7 g | |
| Carbs | 60.4 g | 60 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 34 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN LENTILS HERITAGE BEANS | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Folate, total | 151 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | GREEN LENTILS HERITAGE BEANS | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 57 MG | |
| Iron, Fe | 8.5 MG | 4.1 MG | |
| Magnesium, Mg | 113 MG | 0 MG | |
| Phosphorus, P | 377 MG | 0 MG | |
| Potassium, K | 925 MG | 0 MG | |
| Sodium, Na | 0 MG | 14 MG | |
| Zinc, Zn | 2.8 MG | 0 MG |