GREEN LENTILS HERITAGE BEANS vs LENTILS
Nutrition comparison per 100 g serving
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LENTILS wins in 7 out of 15 nutrient categories
GREEN LENTILS HERITAGE BEANS: 6
vs
LENTILS: 7
(2 ties)
Overview
| Nutrient | GREEN LENTILS HERITAGE BEANS | LENTILS | Winner |
|---|---|---|---|
| Calories | 358 cal | 343 cal | |
| Protein | 24.5 g | 28.6 g | |
| Carbs | 60.4 g | 57.1 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 34 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN LENTILS HERITAGE BEANS | LENTILS | Winner |
|---|---|---|---|
| Folate, total | 151 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | GREEN LENTILS HERITAGE BEANS | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 57 MG | |
| Iron, Fe | 8.5 MG | 10.3 MG | |
| Magnesium, Mg | 113 MG | 0 MG | |
| Phosphorus, P | 377 MG | 0 MG | |
| Potassium, K | 925 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 2.8 MG | 0 MG |