LT Foods Americas, TOOR DAL SPLIT PIGEON PEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 7.5 MG | 42% | |
| Sodium, Na | 21 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 20.8g per 100g, great for muscle building and recovery.
- Very low in fat (2.1g per 100g).
- High in dietary fiber (14.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (42% DV).
About TOOR DAL SPLIT PIGEON PEAS
Royal toor dal split pigeon peas contain only split pigeon peas. A 48 g dry serving provides 333 calories, 21 g of protein, 63 g of carbs, and 2 g of fat with 15 g of fiber. Toor dal is a staple of South Asian cooking and cooks faster than whole pigeon peas because splitting removes the outer hull and increases the surface exposed to water.
Ingredients
SPLIT PIGEON PEAS.
Dietary Information
TOOR DAL SPLIT PIGEON PEAS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TOOR DAL SPLIT PIGEON PEAS include Iron, Fe (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, TOOR DAL SPLIT PIGEON PEAS gets 25% of its calories from protein, 75% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
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