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LT Foods Americas, MOONG DAL SPLIT MUNG BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 120 MG | 9% | |
| Iron, Fe | 6.5 MG | 36% | |
| Sodium, Na | 20 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 24g per 100g, great for muscle building and recovery.
- Very low in fat (2g per 100g).
- High in dietary fiber (16g per 100g), supporting digestive health.
- Good source of Iron, Fe (36% DV).
About MOONG DAL SPLIT MUNG BEANS
Royal moong dal split mung beans, single ingredient. Per 50g serving: 340 calories, 24g protein, 62g carbs, 16g fiber, and 2g fat. Exceptionally high fiber at 16g per serving and strong plant protein. Mung beans are naturally low in fat and high in B vitamins. A foundational ingredient in South Asian cooking with excellent nutritional density.
Ingredients
SPLIT MUNG BEANS
Dietary Information
MOONG DAL SPLIT MUNG BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MOONG DAL SPLIT MUNG BEANS include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 340 calories per 100 grams, MOONG DAL SPLIT MUNG BEANS gets 28% of its calories from protein, 73% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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