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Hy-Vee, PINTO BEANS

Vegetable and Lentil Mixes Hy-Vee, Inc. Branded
229 Calories
20g Protein
60g Carbs
2.9g Fat
34.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 229
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 29mg 1%
Total Carbohydrate 60g 22%
Dietary Fiber 34.3g 123%
Total Sugars 2.9g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 7.1mg 40%
Potassium 1,886mg 40%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 24%
Carbs 60g 72%
Fat 2.9g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 7.1 MG 40%
Potassium, K 1,886 MG 40%
Sodium, Na 29 MG 1%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
Blue Chip, DEHYDRATED POTATO SHREDS 355 6.5g 77.4g 0g Blue Chip, BLACK TURTLE BEANS 326 21.7g 63.0g 0g Rocky Mountain, WHOLE FOODS MARKET, GREEN LENTILS 343 22.9g 60g 2.9g Supervalu, PINTO BEANS 167 19.4g 61.1g 0g Federated, GREAT NORTHERN BEANS 194 22.2g 61.1g 0g Moran Group Incorporated, GREAT NORTHERN BEANS 348 21.7g 63.0g 1.1g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Very low in fat (2.9g per 100g).
  • High in dietary fiber (34.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (40% DV).
  • Good source of Potassium, K (40% DV).

About PINTO BEANS

Hy-Vee Pinto Beans are a single-ingredient dried legume with exceptional fiber content. A 35 g dry serving delivers 229 calories, 20 g protein, 60 g carbs, 2.9 g fat, and an unusually high 34.3 g fiber per serving as listed. Soak and simmer until tender. Use in burritos, refried beans, chili, or soups where a creamy, earthy legume is needed.

Ingredients

PINTO BEANS.

Dietary Information

PINTO BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PINTO BEANS include Iron, Fe (40% DV) , and Potassium, K (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 229 calories per 100 grams, PINTO BEANS gets 35% of its calories from protein, 105% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

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