PINTO BEANS vs ORGANIC WHOLE LEAF DULSE
Nutrition comparison per 100 g serving
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ORGANIC WHOLE LEAF DULSE wins in 12 out of 16 nutrient categories
PINTO BEANS: 2
vs
ORGANIC WHOLE LEAF DULSE: 12
(2 ties)
Overview
| Nutrient | PINTO BEANS | ORGANIC WHOLE LEAF DULSE | Winner |
|---|---|---|---|
| Calories | 229 cal | 333 cal | |
| Protein | 20 g | 33.3 g | |
| Carbs | 60 g | 33.3 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 34.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | ORGANIC WHOLE LEAF DULSE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 3.3 MG | |
| Vitamin B-12 | 0 UG | 6,666.7 UG | |
| Vitamin B-6 | 0 MG | 10 MG |
Minerals
| Mineral | PINTO BEANS | ORGANIC WHOLE LEAF DULSE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 7.1 MG | 33.3 MG | |
| Magnesium, Mg | 0 MG | 267 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 1,886 MG | 7,833 MG | |
| Sodium, Na | 29 MG | 1,667 MG |