ORGANIC PINTO BEANS vs DRIED MUSHROOMS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC PINTO BEANS: 4
vs
DRIED MUSHROOMS: 4
(3 ties)
Overview
| Nutrient | ORGANIC PINTO BEANS | DRIED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 343 cal | 357 cal | |
| Protein | 20 g | 28.6 g | |
| Carbs | 62.9 g | 57.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PINTO BEANS | DRIED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC PINTO BEANS | DRIED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 10.3 MG | |
| Potassium, K | 1,400 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |