BLACK EYED PEAS vs RALEY'S
Nutrition comparison per 100 g serving
Ad 468x60
BLACK EYED PEAS wins in 8 out of 11 nutrient categories
BLACK EYED PEAS: 8
vs
RALEY'S: 2
(1 ties)
Overview
| Nutrient | BLACK EYED PEAS | RALEY'S | Winner |
|---|---|---|---|
| Calories | 314 cal | 341 cal | |
| Protein | 22.9 g | 20.5 g | |
| Carbs | 60 g | 63.6 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 11.4 g | 15.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK EYED PEAS | RALEY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | BLACK EYED PEAS | RALEY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 91 MG | |
| Iron, Fe | 7.7 MG | 4.1 MG | |
| Potassium, K | 1,114 MG | 0 MG | |
| Sodium, Na | 14 MG | 11 MG |