ZURSUN IDAHO HEIRLOOM BEANS vs ORGANIC RED LENTILS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ZURSUN IDAHO HEIRLOOM BEANS: 5
vs
ORGANIC RED LENTILS: 5
(1 ties)
Overview
| Nutrient | ZURSUN IDAHO HEIRLOOM BEANS | ORGANIC RED LENTILS | Winner |
|---|---|---|---|
| Calories | 343 cal | 360 cal | |
| Protein | 20 g | 28 g | |
| Carbs | 62.9 g | 60 g | |
| Fat | 0 g | 2 g | |
| Fiber | 20 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZURSUN IDAHO HEIRLOOM BEANS | ORGANIC RED LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | ZURSUN IDAHO HEIRLOOM BEANS | ORGANIC RED LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 5.8 MG | |
| Potassium, K | 0 MG | 920 MG | |
| Sodium, Na | 0 MG | 10 MG |