PINTO BEANS vs GIANT EAGLE
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 6 out of 10 nutrient categories
PINTO BEANS: 6
vs
GIANT EAGLE: 3
(1 ties)
Overview
| Nutrient | PINTO BEANS | GIANT EAGLE | Winner |
|---|---|---|---|
| Calories | 214 cal | 333 cal | |
| Protein | 25 g | 22.2 g | |
| Carbs | 78.6 g | 62.2 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 50 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | GIANT EAGLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | PINTO BEANS | GIANT EAGLE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 178 MG | |
| Iron, Fe | 9.6 MG | 6 MG | |
| Sodium, Na | 54 MG | 11 MG |