DRIED SEAWEED vs PINTO BEANS
Nutrition comparison per 100 g serving
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DRIED SEAWEED wins in 5 out of 10 nutrient categories
DRIED SEAWEED: 5
vs
PINTO BEANS: 3
(2 ties)
Overview
| Nutrient | DRIED SEAWEED | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 357 cal | 167 cal | |
| Protein | 35.7 g | 19.4 g | |
| Carbs | 35.7 g | 61.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 35.7 g | 38.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED SEAWEED | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 85.7 MG | 0 MG |
Minerals
| Mineral | DRIED SEAWEED | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 111 MG | |
| Iron, Fe | 12.9 MG | 7.5 MG | |
| Sodium, Na | 0 MG | 42 MG |