DRIED SEAWEED vs CRANBERRY BEANS
Nutrition comparison per 100 g serving
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DRIED SEAWEED wins in 7 out of 10 nutrient categories
DRIED SEAWEED: 7
vs
CRANBERRY BEANS: 2
(1 ties)
Overview
| Nutrient | DRIED SEAWEED | CRANBERRY BEANS | Winner |
|---|---|---|---|
| Calories | 357 cal | 257 cal | |
| Protein | 35.7 g | 22.9 g | |
| Carbs | 35.7 g | 60 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 35.7 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED SEAWEED | CRANBERRY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 85.7 MG | 0 MG |
Minerals
| Mineral | DRIED SEAWEED | CRANBERRY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 143 MG | |
| Iron, Fe | 12.9 MG | 5.1 MG | |
| Sodium, Na | 0 MG | 6 MG |