DRIED SEAWEED vs THE FRESH MARKET
Nutrition comparison per 100 g serving
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DRIED SEAWEED wins in 6 out of 10 nutrient categories
DRIED SEAWEED: 6
vs
THE FRESH MARKET: 2
(2 ties)
Overview
| Nutrient | DRIED SEAWEED | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calories | 357 cal | 333 cal | |
| Protein | 35.7 g | 24.4 g | |
| Carbs | 35.7 g | 57.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 35.7 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED SEAWEED | THE FRESH MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 85.7 MG | 0 MG |
Minerals
| Mineral | DRIED SEAWEED | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 178 MG | |
| Iron, Fe | 12.9 MG | 10 MG | |
| Sodium, Na | 0 MG | 22 MG |