WHOLE FOODS MARKET vs ROASTED BLACK SEAWEED
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
ROASTED BLACK SEAWEED: 4
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | ROASTED BLACK SEAWEED | Winner |
|---|---|---|---|
| Calories | 340 cal | 400 cal | |
| Protein | 24 g | 20 g | |
| Carbs | 60 g | 40 g | |
| Fat | 1 g | 20 g | |
| Fiber | 26 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | ROASTED BLACK SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | ROASTED BLACK SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 640 MG | |
| Iron, Fe | 5.4 MG | 20 MG | |
| Sodium, Na | 10 MG | 5,800 MG |