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ROASTED BLACK SEAWEED

Vegetable and Lentil Mixes MISHIMA Branded
400 Calories
20g Protein
40g Carbs
20g Fat
20g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 20g 26%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5,800mg 252%
Total Carbohydrate 40g 15%
Dietary Fiber 20g 71%
Total Sugars 20g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 640mg 49%
Iron 20mg 111%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 25%
Carbs 40g 50%
Fat 20g 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 640 MG 49%
Iron, Fe 20 MG 111%
Sodium, Na 5,800 MG 252%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
PINTO BEANS 167 19.4g 61.1g 0g PINTO BEANS 167 19.4g 61.1g 0g PINK BEANS 257 20g 62.9g 1.4g GARBANZO BEANS 244 17.8g 64.4g 4.4g ORGANIC RED LENTILS 362 25.5g 59.6g 2.1g ORGANIC GREEN SPLIT PEAS 364 25g 61.4g 2.3g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (20g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (49% DV).
  • Rich source of Iron, Fe (111% of Daily Value per 100g).
  • Rich source of Sodium, Na (252% of Daily Value per 100g).

About ROASTED BLACK SEAWEED

ROASTED BLACK SEAWEED is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 40g of carbohydrates, and 20g of fat. It also contributes 20g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

ROASTED WHITE SESAME SEED, ROASTED BLACK SESAME SEED, SALT, SUGAR, DRIED BLACK SEAWEED, POWDERED SESAME SEED.

Dietary Information

ROASTED BLACK SEAWEED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED BLACK SEAWEED include Sodium, Na (252% DV) , Iron, Fe (111% DV) , and Calcium, Ca (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, ROASTED BLACK SEAWEED gets 20% of its calories from protein, 40% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED BLACK SEAWEED

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