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MISHIMA, ROASTED BLACK SEAWEED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 640 MG | 49% | |
| Iron, Fe | 20 MG | 111% | |
| Sodium, Na | 5,800 MG | 252% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (20g per 100g), supporting digestive health.
- Good source of Calcium, Ca (49% DV).
- Rich source of Iron, Fe (111% of Daily Value per 100g).
- Rich source of Sodium, Na (252% of Daily Value per 100g).
About ROASTED BLACK SEAWEED
A roasted seaweed and sesame seasoning blend from Mishima, sold in small serving portions. Per 100g, it contains 400 calories, 20g protein, 40g carbohydrates, 20g fat, and 20g fiber — figures reflective of its concentrate nature at a 5g serving size. The blend combines dried black seaweed with roasted white and black sesame seeds, powdered sesame, salt, and sugar. Used primarily as a Japanese furikake-style topping for steamed rice, noodles, or rice balls rather than as a standalone snack. The seaweed contributes iodine and umami depth, while sesame adds nuttiness and texture. Suitable for pescatarian and vegetarian diets.
Ingredients
ROASTED WHITE SESAME SEED, ROASTED BLACK SESAME SEED, SALT, SUGAR, DRIED BLACK SEAWEED, POWDERED SESAME SEED.
Dietary Information
ROASTED BLACK SEAWEED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED BLACK SEAWEED include Sodium, Na (252% DV) , Iron, Fe (111% DV) , and Calcium, Ca (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, ROASTED BLACK SEAWEED gets 20% of its calories from protein, 40% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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