ROASTED BLACK SEAWEED vs ROASTED SEAWEED
Nutrition comparison per 100 g serving
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ROASTED SEAWEED wins in 5 out of 10 nutrient categories
ROASTED BLACK SEAWEED: 2
vs
ROASTED SEAWEED: 5
(3 ties)
Overview
| Nutrient | ROASTED BLACK SEAWEED | ROASTED SEAWEED | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 20 g | 40 g | |
| Carbs | 40 g | 40 g | Tie |
| Fat | 20 g | 0 g | |
| Fiber | 20 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED BLACK SEAWEED | ROASTED SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 96 MG |
Minerals
| Mineral | ROASTED BLACK SEAWEED | ROASTED SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 640 MG | 800 MG | |
| Iron, Fe | 20 MG | 14.4 MG | |
| Sodium, Na | 5,800 MG | 0 MG |