WHOLE FOODS MARKET vs WEIS
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 6
vs
WEIS: 3
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | WEIS | Winner |
|---|---|---|---|
| Calories | 340 cal | 357 cal | |
| Protein | 24 g | 10.7 g | |
| Carbs | 60 g | 71.4 g | |
| Fat | 1 g | 5.4 g | |
| Fiber | 26 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | WEIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 214 MG | |
| Iron, Fe | 5.4 MG | 1.3 MG | |
| Sodium, Na | 10 MG | 1,821 MG |