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KROGER, GARBANZO BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 114 MG | 9% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 29 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (17.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
About KROGER, GARBANZO BEANS
Kroger Garbanzo Beans are a dry-packed legume product sold under the core Kroger store brand. The single ingredient is garbanzo beans, also known as chickpeas. This ultra-clean label product contains no additives, preservatives, sodium, or flavorings, reflecting the standard dry bean format sold for home cooking where the consumer controls all seasoning and preparation variables.
Nutritionally, dry garbanzo beans are among the most nutrient-dense items in the entire Kroger private-label pantry. Per 100 grams dry weight, they provide 314 calories, 20 grams of protein, 60 grams of carbohydrates, 5.71 grams of fat, and an exceptional 17.1 grams of dietary fiber. The protein content rivals many animal protein sources on a per-calorie basis, and the high fiber level supports digestive health, cholesterol management, and blood glucose control. The fat content includes beneficial unsaturated fatty acids. Garbanzo beans are also rich in iron, folate, magnesium, manganese, and phosphorus.
This product is free of all FASTER Act allergens. However, garbanzo beans are legumes, and individuals with legume cross-reactivity (sometimes seen in those with peanut allergies) should consult a healthcare provider before consumption. The product is fully vegan, vegetarian, gluten-free, dairy-free, and soy-free. Dry beans require soaking and extended cooking before eating, typically 8 to 12 hours of soaking followed by 1 to 2 hours of simmering. Cooked garbanzo beans are used in hummus, stews, curries, roasted snacks, salads, and Mediterranean-inspired dishes across a wide range of culinary traditions.
Ingredients
GARBANZO BEANS.
Dietary Information
KROGER, GARBANZO BEANS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KROGER, GARBANZO BEANS include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 314 calories per 100 grams, KROGER, GARBANZO BEANS gets 25% of its calories from protein, 76% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.
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