KROGER vs LENTILS

Nutrition comparison per 100 g serving

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LENTILS wins in 5 out of 11 nutrient categories

KROGER: 4 vs LENTILS: 5 (2 ties)

Overview

Nutrient	KROGER	LENTILS	Winner
Calories	314 cal	314 cal	Tie
Protein	20 g	22.9 g
Carbs	60 g	54.3 g
Fat	5.7 g	0 g
Fiber	17.1 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	KROGER	LENTILS	Winner
Vitamin C, total ascorbic acid	3.4 MG	0 MG

Mineral	KROGER	LENTILS
Calcium, Ca	114 MG	0 MG
Iron, Fe	5.1 MG	5.7 MG
Potassium, K	0 MG	580 MG
Sodium, Na	29 MG	6 MG

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